Your body is the greatest instrument you own. A regular fitness programme supports body and mind, reducing stress, improving strength and flexibility and adding years to your life.
Eastern Energetics offers four fitness services: wellness consultations, stress management programmes, group fitness classes and pet fitness. Our wellness consultations are one-on-one sessions to support clients to achieve their fitness goals. The stress management courses are designed to help clients reduce sources of stress in their life and can be referred through an employer. Pet fitness is a mobile service, which ranges from dog walking to personalised services such as weight loss and behaviour management.
Sports Med products, including braces, support insoles, sandbags, foam rollers and mats, are available for purchase.
Our fitness coach Claudia is REPs registered, and has a New Zealand Certificate in Pre-choreographed Group Exercise (L3) v1. In addition to this, she has an extensive background in dance and is studying for a NZC in Freestyle Group Exercise (L4) v1.
We currently offer four private and group classes, “Pilates Central”, “Heart Dance”, “Overload” (ROCKITⓇ free weights), and “Rock-itⓇ Board”. To arrange a time to suit you and your own group, get in touch.
|Monday / Pilates Central||4:00PM-5:00PM|
|Tuesday / Heart Dance||4:00PM-5:00PM|
|Wednesday / Overload||4:00PM-5:00PM|
|Thursday / Rock-itⓇ Board||4:00PM-5:00PM|
|Friday||Suggest a time|