Deco Dental

Fitness

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Eastern Energetics offers four fitness services: wellness consultations, stress management programmes, group fitness classes and pet fitness.

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Gaining Fitness

Your body is the greatest instrument you own. A regular fitness programme supports body and mind, reducing stress, improving strength and flexibility and adding years to your life.

Eastern Energetics offers four fitness services: wellness consultations, stress management programmes, group fitness classes and pet fitness. Our wellness consultations are one-on-one sessions to support clients to achieve their fitness goals. The stress management courses are designed to help clients reduce sources of stress in their life and can be referred through an employer. Pet fitness is a mobile service, which ranges from dog walking to personalised services such as weight loss and behaviour management.

Sports Med products, including braces, support insoles, sandbags, foam rollers and mats, are available for purchase.

Our fitness coach Claudia is REPs registered, and has a New Zealand Certificate in Pre-choreographed Group Exercise (L3) v1. In addition to this, she has an extensive background in dance and is studying for an NZC in Freestyle Group Exercise (L4) v1.

We currently offer a group weights class, "Overload", on Tuesdays 5:30PM-6:30PM. To arrange a different time to suit you and your own group, get in touch.

MondaySuggest a time
Tuesday5:30PM-6:30PM
WednesdaySuggest a time
ThursdaySuggest a time
FridaySuggest a time

We work with every client to design a personalised programme that is tailored to your goals and lifestyle. Group fitness sessions are a great way to help you meet your objectives, while having fun and raising your heart rate. They incorporate body weights, free weights, yoga and dance elements.

Tell us your goals and together we will create a plan that will guide you safely and successfully towards them. We love working with clients to help them improve their fitness and wellbeing.

Ayurveda is an alternative medicine system supported by contemporary science and originating from India. Ayurveda therapies include medicines, special diets, meditation, yoga, massage, and medical oils. Talk to us about how Ayurveda can support your journey to superior health and wellbeing.

Take a look at our services and make a booking.
  • 11 Donnelly Street, Havelock North